Walking just 2 miles (or 30 minutes) a day at a decent pace does much for your physical and mental health.
- Improves mental health by increasing serotonin levels which enhances mood by decreasing depression.
- Increases metabolism allowing for weight loss, especially around the midsection.
- Improves digestion and helps to move the bowels and decreases constipation.
- Strengthens core and pelvic floor muscles. Especially important with female reproductive organs and prostate issues in men. Also improves balance and coordination.
- Keeps joints and bones strong (i.e., knees, ankles, feet, hips, low back).
- Decreases low back pain.
- Lowers blood pressure, chance of heart attack, and stroke.
- Improve insulin response, manage, and decrease diabetes.
- Reduces stress.
- Improves sleep, memory, and cognition.
When walking observe the beauty of nature—look at the trees and greenery that surrounds you. It is peaceful to be connected to nature. You can also meditate as you walk and make it a spiritual journey. If possible, walk in your yard for a few minutes barefoot, it is very grounding and helps to come out the flight or fight mode of operation.
When walking, keep your head upright, not looking down. Swing your arms freely. Keep the upper body relaxed, not stiff. Roll your feet from heel to big toe. Wear comfortable shoes that fit properly to prevent blisters. It is also beneficial to stretch for a few minutes before and after walking.
The benefits of walking are endless. Stop making excuses and get moving. I hope to bump into you on my daily walk!
