I have a sense that many of you are depressed and feeling hopelessness. We are living in a challenging time, and it is not uncommon to be down. However, we cannot give into despair—we need to keep our spirits up. We can control our emotions no matter what problem is thrown at us. We can succumb to fear and allow it to control us—if we let it. Together we are strong.
Steps to Take Today
Sing to keep your spirits up. Feel love in your heart. Share love every moment by smiling and making eye contact with others. Touch each other in a loving manner. Hug and kiss. Intentions are everything. Make your word have meaning and trust in it. We are not commodities but living souls. Trust in your intuition. You are powerful but have been taught otherwise. Go deep inside and find the strength of who you really are.
Your feelings need to be expressed and if you do not feel heard, find someone who will listen. Be an ear for others who do not feel heard. Listening is a skill. We are growing up and need to take responsibility for ourselves. Some may not be strong enough on their own and there is no shame in asking for help. Keep up the fight and do not give up. Strive to be better than you were the day before.
I love you all and please know the dark days will not last forever. We will hang in there together. We are always here to hear you.
