As naturopathic physicians we look at the whole person. Spirit is a part of the person I am going to address. Our disposition or spirit plays into our healing process. It is not just about saying positive affirmations but really feeling them and carrying them with you for the entire day. I call it “Heart Felt.”
Research shows the healing power of gratitude. In fact, gratitude has an enormous impact on quality of life. We need to open our eyes to the gift of life and appreciate all our experiences, for it has provided us with growth.
Gratitude comes from the heart. “A grateful heart is a healthy heart.” Gratefulness is a disposition and those who practice gratitude sleep better and have more energy. There is a 23% decrease in inflammatory markers in the blood within 2 months of those practicing gratitude.
When practicing and feeling gratitude, the mood is greatly improved. Depression and anxiety are greatly decreased, and it brings a sense of peace and wellbeing. (Can’t we all use more of this right now?) It also helps in breaking addictions. When we are drawn to something we can divert the attention away from the addiction by practicing gratitude. By telling someone you appreciate them, it strengthens the relationship.
So how do we practice gratitude? You can start simple. If you like to write, start a journal. I am grateful for… The ability to see the beautiful sun, stars, and moon. The ability to breathe easily. The ability of my body to heal itself. The strength of my immune system to protect me and overcome illness—for my vision to see all the colors nature provides. For the beautiful seasons—the cycle of life—for today—the gift of life, or whatever you can think of.
Just stop and reflect—say to yourself, I am grateful, thankful or appreciate—the art on the wall—being able to meet someone new—the beautiful day, etc. To deepen the gratitude, I place my hand over my heart and feel the gratitude, this is what I mean by “Heart Felt.”
There are many meditations on gratitude. Gaia.com is one source.
If you need our help, we are here for you.
I am grateful for all of you who put your trust in our ability to help and guide you along your path of improved health.
In Gratitude,
Dr. Michelle Brannick ND, DC
