berries_nut_cream_FIBerries with Nut Cream Sauce

(sweetness without simple sugars)


Fresh or frozen berries (raspberries, blueberries) and a sliced banana
1 cup of raw cashews
5 tablespoons of pure maple syrup
4 teaspoons of vanilla
Dash of sea salt


Grind the nuts in a blender until fine Add syrup, salt and vanilla to blender. Slowly add water to make the right texture.

Serve over the berries and banana.

Berries are high in bioflavonoids, making them anti inflammatory. Nuts are high in protein. This is a fast, tasty, and healthy dessert.